I’m not really one for New Year’s resolutions, so I’ll just say I will be making a conscious effort to take better care of myself.  As someone who suffers from Gastroesophageal Reflux Disease (GERD) food has been both a comfort and a source of misery.  Meds are supposed to help but i don’t like taking pills.  My doc keeps reminding me not taking them isn’t an option.

So here’s to not only a healthy mind, but getting fit and focused

on my health in the new year.


Hashtags for the New Year.jpg

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