I’m not really one for New Year’s resolutions, so I’ll just say I will be making a conscious effort to take better care of myself. As someone who suffers from Gastroesophageal Reflux Disease (GERD) food has been both a comfort and a source of misery. Meds are supposed to help but i don’t like taking pills. My doc keeps reminding me not taking them isn’t an option.
So here’s to not only a healthy mind, but getting fit and focused
on my health in the new year.