Day 12 X Uh Oh Progress!

 

ardha-shalabhasana

Benefits:

It helps improve circulation of blood.

It firms thighs, hips and buttocks by dissolving excess fat.

Regular practice of Ardha Shalabhasana can help control diabetes.

People suffering from constipation should practice this pose for relief.

Women with ovaries and uterus disorders can benefit from this pose.

halasana

5-Benefits of the Plow Pose (Halasana)

Strengthens and opens up the neck, shoulders, abs and back muscles.

Calms the nervous system, reduces stress and fatigue.

Tones the legs and improves leg flexibility.

Stimulates the thyroid gland and strengthens the immune system.

Helps women during menopause.

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