Shoulder stand is a powerhouse of a pose. It’s full of benefits and tends to be more accessible than other inversions. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.
–As you can see from the absence of my pose, the girl’s did a much better job at it than I did. Cudos to my two yoga partners ♥
I will make my second attempt soon!