Day 5 X Fifty Shades of Yoga

“I gasp, and I’m Eve in the Garden of Eden, and he’s the serpent, and I cannot resist.”
― E.L. James, Fifty Shades of Grey

Day 5 Pose: The Lizard

Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s