“I gasp, and I’m Eve in the Garden of Eden, and he’s the serpent, and I cannot resist.”
― E.L. James,
Day 5 Pose: The Lizard
Lizard Pose is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs.