“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
My goal this week is to increase my steps from 10,000 a day to 15, 000 a day As you can see I smashed the 1st day !
Day 4 of #DOYOUvinyasa & April’s #Yoga4Growth
If you seek peace. Be still
I’ve been off focus for the past couple of days. Now it’s time to get “back to getting my life”! Summer 17′ will be upon us any day now–not that my goal is to get fit just for a summer This is a lifestyle Slow and Steady Wins the Race
“Food can be a poison or a cure. Why would you choose to ingest toxins when you could be taking the world’s best detox medicine. For the purposes of detoxification, let me be clear; always try to eat organic.”
10,000 Steps accompanied by Iron #summer17snapback
First milestone reached!