Trials and Transformations

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain… To feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity but embrace it.”

What’s in my cup? 

“I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.” What’s in my cup? 1 Tablespoon of Bragg’s Apple Cider Vinegar and Water   “It is claimed to lead to all sorts…

Leftovers are Lit

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

Day 4 X Yoga for Growth

“To love and let go, love and let go, love and let go…it’s the single most important thing we can learn in this lifetime.”

Day 1 X Yoga For Growth 

“All I’m saying is that to liberate the potential of your mind, body and soul, you must first expand your imagination. You see, things are always created twice: first in the workshop of the mind and then, and only then, in reality. I call this process ‘blueprinting’ because anything you create in your outer world…

Open Your Heart

“You are one brave woman,” he whispers, “I am in awe of you.”
― E.L. James, Fifty Shades of Grey

Yoga on the Rocks 

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”  

Miles X Parfaits

“Running is the greatest metaphor for life, because you get out of it what you put into it.”