The Falls X Yoga

♥ ” It doesn’t matter if things are not perfect. Our practice is the time to be alive in nature and free.”              

Back to the Basics

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”

Upside Down In Love

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

In My Zone

Day 4 of  #DOYOUvinyasa & April’s #Yoga4Growth

Back To Life

I’ve been off focus for the past couple of days.  Now it’s time to get “back to  getting my life”! Summer 17′ will be upon us any day now–not that my goal is to get fit just for a summer This is a lifestyle Slow and Steady Wins the Race  

Day 4 X Yoga for Growth

“To love and let go, love and let go, love and let go…it’s the single most important thing we can learn in this lifetime.”

Practice Makes Perfect 

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to…